Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw pressure decrease
6. Tae a good supplement
In a revew of 12 studies, researchers found that coenzyme Q10 reduced pressure by up to 17 mmHg over 10 mmHg.
7. Drink light alcohol
According to a review of 15 studies, the less you drink, the lower your blood pressure will drop-to a point. A study of women at Boston's Brigham and Women's Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day.
Exercise is known to be a good antidote of depression. It releases chemicals in the brain called endorphins, which boosts your mood. Studies have shown that exercise can make you happier, build stamina, and boost self-esteem.
Researchers found that one year of moderate aerobic exercise, like walking, increased the volume of the hippocampus by almost 2%, which resulted in an effective reversal of the age-related shrinkage of the hippocampus by one to two years.
